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Are you afraid to speak in public?

Are you afraid to speak in public?

Ever stood in front of an audience ready to give a speech only to find your voice has cracked, your palms have become sweaty, and your...

Pain, pain go away!

Pain, pain go away!

‘I’m afraid, there’s nothing more we can do for you, you will have to learn to live with this pain’. These words were spoken to me by my...

Rejection Sensitive Dysphoria?

Rejection Sensitive Dysphoria?

Attention deficit hyperactivity disorder (ADHD) makes it harder to focus, pay attention, and sit still. Most people who have ADHD are also...

The wounded healer

The wounded healer

The Wounded healer is a term created by psychologist Carl Jung. The wounded healer is someone who has experienced the burdens of pain,...

Online Psychotherapy

Online Psychotherapy

Online Psychotherapy & Coaching Online Psychotherapy & Coaching provide an accessible and...

Are you suicide aware?

Are you suicide aware?

Are you suicide-aware? Recognising the subtle signs   It is not always possible to tell if someone is considering suicide, however,...

6 best books to get you thinking!

6 best books to get you thinking!

6 best books to get you thinking!   Over the past few years, I have read some very interesting books, some because of my studying and...

The power is in the pose

The power is in the pose

In 2013 I completed my first 10km run, however at the 8th Km mark I wanted to lie down and die! My legs felt like they were about to fall...

Resilience and chronic illness

Resilience and chronic illness

Resilience and chronic illness. When I visit my doctor for a routine check up, she checks my blood pressure, listens to my chest and...

What Is Compassionate Inquiry?

What Is Compassionate Inquiry?

Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present...

Granded Exposure and Pacing

Granded Exposure and Pacing

Graded exposure & pacing – there are often particular activities that are challenging, painful and sometimes avoided for fear of...

Addiction Coaching

Addiction Coaching

Addiction recovery coaching   Dr Gabor Mate defines addiction as any behaviour whether substance related or not, that a person...

Medical Coaching

Medical Coaching

Pain Management   Pain management coaching places the power and strength of healing in the client’s hands. However, many chronic pain...

Life Coaching

Life Coaching

What is Life Coaching?   Life Coaching is a process where the ‘coach’ empowers and supports a client by helping them to set goals,...

My Approach

My Approach

My Approach   I work from a humanistic perspective. I place importance on the therapeutic relationship and view this as the...

Workplace Wellness

Workplace Wellness

Workplace wellness   A healthy workplace helps your team to flourish. A well-being programme helps employees feel appreciated at work...

Individual Therapy

Individual Therapy

It is normal to feel sad and depressed at certain points in one's life, however, there are serious difficulties that persist for a long...

Personal Development

Personal Development

Personal Growth Personal growth involves the enhancement of all aspects of the person, the feelings the person has about himself or...

Career Coaching

Career Coaching

How does career coaching work? Are you feeling stuck in your career? Are you looking to change/transition your career? Have you been made...

Team Coaching

Team Coaching

As a team coach, my purpose is to facilitate learning for the team. I find ways for team members to gain insight and practice different...

Adolescent Psychotherapy

Adolescent Psychotherapy

Adolescent Psychotherapy/Counselling Adolescent and young adult mental health is about more than solving today’s problems. It's also about...

What is Life Coaching?

What is Life Coaching?

Life Coaching is a process where the ‘coach’ empowers and supports a client by helping them to set goals, achieve goals, and exceed these...

Speech Coaching

Speech Coaching

Public Speech Coaching As a coach and award-winning professional speaker, I believe that the essence of effective communications coaching...

Featured Publications

Wellness Books suggested

  • Adding Life To Your Years, by Marian Byrne
  • Finding Katherine, by James Sweetman
  • Soar: Powerful Questions That Will Transform Your Life, by James Sweetman

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