Ever stood in front of an audience ready to give a speech only to find your voice has cracked, your palms have become sweaty, and your...
Pain, pain go away!
‘I’m afraid, there’s nothing more we can do for you, you will have to learn to live with this pain’. These words were spoken to me by my...
Practising Self-Resilience: Are your self-limiting beliefs holding you back?
When I visit my doctor for a routine check-up, she checks my blood pressure, listens to my chest, and perhaps will take some blood tests....
Rejection Sensitive Dysphoria?
Attention deficit hyperactivity disorder (ADHD) makes it harder to focus, pay attention, and sit still. Most people who have ADHD are also...
Stress & Anxiety – a quick overview
It’s totally normal to feel anxious from time to time, but there are lots of things you can do to feel a bit better. Remember: there’s a...
The wounded healer
The Wounded healer is a term created by psychologist Carl Jung. The wounded healer is someone who has experienced the burdens of pain,...
Online Psychotherapy
Online Psychotherapy & Coaching Online Psychotherapy & Coaching provide an accessible and...
What is the difference between coaching and therapy?
What is the difference between coaching and therapy? The primary difference between coaching and therapy is that therapy typically deals...
Are you suicide aware?
Are you suicide-aware? Recognising the subtle signs It is not always possible to tell if someone is considering suicide, however,...
6 best books to get you thinking!
6 best books to get you thinking! Over the past few years, I have read some very interesting books, some because of my studying and...
Exercise for working with overwhelm
Exercise for working with overwhelm Stephen Covey talks about setting your Most Important Tasks of the day. This has been one of...
7 Tips on how to improve your performance in Working from Home
Working from home: The New Normal Working from home has become the new norm for many of us in the aftermath of the coronavirus...
What are triggers and how to deal with them?
Triggers Someone says something to us, and we get upset, we react, we get angry, and we blame the other person. We might believe that we...
The power is in the pose
In 2013 I completed my first 10km run, however at the 8th Km mark I wanted to lie down and die! My legs felt like they were about to fall...
Resilience and chronic illness
Resilience and chronic illness. When I visit my doctor for a routine check up, she checks my blood pressure, listens to my chest and...
What Is Compassionate Inquiry?
Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present...
Granded Exposure and Pacing
Graded exposure & pacing – there are often particular activities that are challenging, painful and sometimes avoided for fear of...
Addiction Coaching
Addiction recovery coaching Dr Gabor Mate defines addiction as any behaviour whether substance related or not, that a person...
Medical Coaching
Pain Management Pain management coaching places the power and strength of healing in the client’s hands. However, many chronic pain...
Life Coaching
What is Life Coaching? Life Coaching is a process where the ‘coach’ empowers and supports a client by helping them to set goals,...
My Approach
My Approach I work from a humanistic perspective. I place importance on the therapeutic relationship and view this as the...
Workplace Wellness
Workplace wellness A healthy workplace helps your team to flourish. A well-being programme helps employees feel appreciated at work...
Individual Therapy
It is normal to feel sad and depressed at certain points in one's life, however, there are serious difficulties that persist for a long...
Personal Development
Personal Growth Personal growth involves the enhancement of all aspects of the person, the feelings the person has about himself or...
Career Coaching
How does career coaching work? Are you feeling stuck in your career? Are you looking to change/transition your career? Have you been made...
Team Coaching
As a team coach, my purpose is to facilitate learning for the team. I find ways for team members to gain insight and practice different...
Adolescent Psychotherapy
Adolescent Psychotherapy/Counselling Adolescent and young adult mental health is about more than solving today’s problems. It's also about...
What is Life Coaching?
Life Coaching is a process where the ‘coach’ empowers and supports a client by helping them to set goals, achieve goals, and exceed these...
Speech Coaching
Public Speech Coaching As a coach and award-winning professional speaker, I believe that the essence of effective communications coaching...
Featured Publications
Videos
- Toastmasters International Speech Contest 2020 - Eileen Hopkins
- A Frontline Workers message - PCI College
- The Power of Positivity - Saol Coaching
Wellness Books suggested
- Adding Life To Your Years, by Marian Byrne
- Soar: Powerful Questions That Will Transform Your Life, by James Sweetman