Eileen Hopkins

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Pain, pain go away!

Pain, pain go away!

‘I’m afraid, there’s nothing more we can do for you, you will have to learn to live with this pain’. These words were spoken to me by my...

Rejection Sensitive Dysphoria?

Rejection Sensitive Dysphoria?

Attention deficit hyperactivity disorder (ADHD) makes it harder to focus, pay attention, and sit still. Most people who have ADHD are also...

The wounded healer

The wounded healer

The Wounded healer is a term created by psychologist Carl Jung. The wounded healer is someone who has experienced the burdens of pain,...

Are you suicide aware?

Are you suicide aware?

Are you suicide-aware? Recognising the subtle signs   It is not always possible to tell if someone is considering suicide, however,...

The power is in the pose

The power is in the pose

In 2013 I completed my first 10km run, however at the 8th Km mark I wanted to lie down and die! My legs felt like they were about to fall...

Resilience and chronic illness

Resilience and chronic illness

Resilience and chronic illness. When I visit my doctor for a routine check up, she checks my blood pressure, listens to my chest and...

Granded Exposure and Pacing

Granded Exposure and Pacing

Graded exposure & pacing – there are often particular activities that are challenging, painful and sometimes avoided for fear of...

Featured Publications

Wellness Books suggested

  • Adding Life To Your Years, by Marian Byrne
  • Finding Katherine, by James Sweetman
  • Soar: Powerful Questions That Will Transform Your Life, by James Sweetman

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